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ダイエットカレンダーを表示, 2021年 01月 23日:
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2078 kcal
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脂質: 62.25g | たんぱく質: 147.92g | 炭水化物: 235.24g.
朝食: Linessa Quark, Strawberries , Cinnamon, Coffee, Corn Flakes, Oats Cereal (Instant, Dry, Fortified), Carob Syrup. 昼食: Shrimp, SPAR Balsamico, Lettuce Salad with Tomato, Rice (Fat Added in Cooking), Salsa Chicken. 夕食: Rice Bread, Baked or Broiled Salmon, Sweet Potato. 軽食/その他: Ja! Nuss Mix, Apple, Coffee, Banana. もっと...
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