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Feel emotionally like a wreck, and had no dinner due to that yesterday. And all the water held in my body "evaporated" through my eyes :) And this has resulted in -1kg today.
Thanks everybody for the support yesterday! It does feel encouraging!
Have a good luck and nice day!
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75.4 kg
これまでの減量分: 13.6 kg.
残り: 13.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 01月 29日:
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963 kcal
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脂質: 19.06g | たんぱく質: 121.10g | 炭水化物: 95.79g.
朝食: Milk (1% Lowfat with Added Vitamin A), Fresh Asiago Cheese, Applegate Farms Smoked Chicken Breast, Coffee, Milk (Fat Free or Skim, Calcium Fortified), Argo Corn Starch, Oat Bran. 昼食: Sugar Substitute (Sugar-Aspartame Blend, Dry Powder), Knox Gelatine, Meijer Low Fat Small Curd Cottage Cheese, Coffee with Cream and Sugar, Cherry Tomatoes, Fresh Asiago Cheese, Applegate Farms Smoked Chicken Breast, Argo Corn Starch, Oat Bran. 夕食: Cucumber (Peeled), Chobani 0% Plain Greek Yogurt (8 oz), Extra Virgin Olive Oil, Carrots, Smart Chicken Boneless Skinless Chicken Breast Fillets. 軽食/その他: Chewing Gum (Sugarless), Tea (Brewed). もっと...
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2812 kcal
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運動:
バドミントン - 1 時間, ウエイトトレーニング（ふつう） - 25 分, 運動マシン（ふつう） - 30 分, 歩く（運動） - 時速5.5km - 35 分, 歩く（ゆっくり） - 時速3km - 1 時間, 睡眠 - 7 時間, 休憩 - 13 時間 30 分. もっと...
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週に7.7 kg減量中
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