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Tricking myself back into a cardio routine. Started with 10 min on my stationary bike today. Every day I’ll up it by 1 minute and see how far I get. Any idea how I can post a picture in my journal?
ダイエットカレンダーを表示, 2021年 01月 22日:
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2018 kcal
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脂質: 42.19g | たんぱく質: 75.24g | 炭水化物: 353.33g.
朝食: Cheerios, 2% Fat Milk. 昼食: Sugar, Quaker 100% Whole Grain Oatmeal. 夕食: Granny Smith Apples, Barilla Tri-Color Rotini Pasta, Mid's Meat Sauce. 軽食/その他: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla Gone Wild. もっと...
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