|
I'm not going to weigh myself today because I've rested what, like 3 or 4 hours but, exceptionally today, this is good for me because it means I woke up when I needed to, lol ;)
ダイエットカレンダーを表示, 2014年 01月 28日:
|
1645 kcal
|
脂質: 74.07g | たんぱく質: 64.58g | 炭水化物: 196.36g.
朝食: Dried Fig, Liver Pate (Canned), cherry tomato, goji berries, Water, Pistachio Nuts, Hazelnuts or Filberts Nuts, Cashew Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Blueberries, Raisins, Dried Prune, Dried Apricot, Walnuts, Whole Milk. 昼食: Bean and Rice Soup. 軽食/その他: Bananas, Water (Bottled), Grapes, Cashew Nuts, Whole Milk, Whole Milk, Whole Milk. もっと...
|
|