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Not all foods and proper measurements of calories are recorded on here correctly. I have manually went through each food item and marked in appropriate calories and also had to adjust calories the best I could by choosing food to substitute to make up for closes. Protein are as close as possible.
Also, I use a pinch of cheese, coconut, etc.
I drink 4oz glass of boathouse juice in morning and then again at lunch. So all of the items at breakfast and lunch are combined in order to have a more actual caloric intake for the day.
ダイエットカレンダーを表示, 2014年 01月 28日:
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1112 kcal
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脂質: 39.22g | たんぱく質: 46.00g | 炭水化物: 153.07g.
朝食: Bolthouse Farms Berry Boost Fruit Smoothie, Traditional Medicinals Organic Raspberry Leaf Tea, Egg, Head Cheese, Fruit Smoothie Drink. 昼食: Vegetable Noodle Soup (Home Recipe), Lifeway Foods Lowfat Peach Kefir, Chocolate Chip Cookie (Home Recipe or Purchased), Fresh'n Easy Garden Salad, Tonton Ginger Japanese Dressing and Marinade. 夕食: Pears (Solids and Liquids, Light Syrup Pack, Canned), Cottage Cheese (Lowfat, 1% Milkfat, No Sodium), Lifestyle Foods Garden Salad with Ranch. もっと...
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3150 kcal
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運動:
立つ - 2 時間 30 分, 座る - 4 時間 30 分, デスクワーク - 4 時間 30 分, Meditation - 17 分, 歩く（早足） - 時速6.5km - 35 分, 睡眠 - 8 時間, 休憩 - 3 時間 28 分, 健康体操（軽め、家庭内運動など） - 10 分. もっと...
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