2021年 01月 22日の計量結果（日記のエントリーがない日）
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79.1 kg
これまでの減量分: 7.3 kg.
残り: 4.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 01月 22日:
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1989 kcal
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脂質: 85.40g | たんぱく質: 123.31g | 炭水化物: 185.44g.
朝食: Woolworths Salted Mixed Nuts, Cocoa Powder (Unsweetened), Bulk Nutrients WPI Vanilla, Milk, Mango. 昼食: Cadbury Dream White Chocolate, Devondale Extra Soft Butter, Bakers Delight Cape Seed Roll, Oil and Vinegar Salad Dressing (Home Recipe) , Lettuce Salad with Assorted Vegetables, Ocean Royale Crumbed Fish. 夕食: Bakers Delight Cape Seed Loaf - Regular, Yoghurt, Pineapple , Roasted Potato (Fat Not Added in Cooking), Kraft Potato Salad Dressing, Beef or Meat Gravy (Home Recipe), Cabbage Salad or Coleslaw with Dressing, Lamb Roast (Lean Only Eaten). もっと...
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週に2.8 kg減量中
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 コメント
2021年 01月 21日 投稿者: trishjones
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Thanks Trish. It’s been hovering around that weight for about two weeks. I’ll be alone for a few days after Australia Day, and I’ll push it for a week. My theory is that you are losing weight every day, but you must leave it to the body to manage how to deal with it. There must be a myriad of things taking place that we’ll never comprehend, because we just want to see that we are losing mweight on the scales. Usually, with me, what happens is that I drop to a new plateau and hover around that for a few weeks. My total loss now is approaching 30 kilograms. I could stop now, but I want to get to my old weight.
2021年 01月 21日 投稿者: Robbiejoh
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