I have always used water in my oatmeal. I add some milk after I cook it and add the mix ins. You will use less calories this way.
2014年 01月 27日 投稿者: cmp9969
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i really don't like the taste though ... which is actually inexistant. it's totally ... tasteless :( x
2014年 01月 27日 投稿者: lovelilates
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I cannot stand the taste of oatmeal, but I eat it 3 times per day. In the morning I mix in 3 tablespoons of log cabin all natural table syrup (its sweetened with sugar from brown rice) and a teaspoon of cinnamon, and use water. In the afternoon and evening I turn it to powder with a blender and mix it in with my protein shakes. Just some ideas :)
2014年 01月 27日 投稿者: chadlius88
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Add some butter, sugar, and cinnamon. Not a lot though. Just enough to give ti taste. I like brown sugar in mine and you can add some nuts to it as well such as pecans or walnuts. I don't like them in oatmeal but raisins can be good as well.
2014年 01月 27日 投稿者: cmp9969
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thanks :) i have no idea where to find the sweetener you're talking about though, and i've decided to limit my unrefined sugar intake. i think i'll use the oatmeal powder idea though ! x
2014年 01月 27日 投稿者: lovelilates
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cmp, this morning i did it with water, cinnamon, healthy PB and i still didn't like it. i even added some fruit but ... Plus, i don't need to Watch my calorie intake, as i said, i try not to worry too much about those because i am sick of freaking out about them while i am trying to gain weight. thanks for the ideas though :)x
2014年 01月 27日 投稿者: lovelilates
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2014年 01月 27日 投稿者: cmp9969
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healthy Peanut Butter, as in Peanut Butter without all the sugars etc added ! mine has a bit of salt and vegetable oil but only 5% :) the rest is just peanut ! x
2014年 01月 27日 投稿者: lovelilates
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OK, now you are making me not want oatmeal.... ;)
2014年 01月 27日 投稿者: cmp9969
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AH ! SEE ! i dont even know why i thought itd be a good idea. I live oatmeal but without milk i just can't. I will try almond milk though ! Is it good ?x
2014年 01月 27日 投稿者: lovelilates
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How aboot PB2... have ya seen or tried it... peanut solids after 85% of the peanut oil is removed. It's in the database... and I get mine at A___zon. Lotta peanut flavor with waaaay less fat. I used it in oatmeal... shakes...
2014年 01月 27日 投稿者: Kwisin
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kwisin : doesn't seem that appealing to me x
cpmodem : im sorry, im going to sound silly, but i don't know what what is :x nor do i know what a blood insulin level is ! i will look it up. thanks for the advice x
2014年 01月 28日 投稿者: lovelilates
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