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Still barely trying. Yet today the scales said 77.8 and I am wearing my red dress to work. This is amazing.
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77.8 kg
これまでの減量分: 5.7 kg.
残り: 3.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 01月 20日:
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2335 kcal
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脂質: 71.87g | たんぱく質: 129.46g | 炭水化物: 69.38g.
朝食: Bakers Life Low Carb Bread, Peanut Butter, Coffee with Milk. 昼食: The Fishmonger Hot Smoked Salmon, Woolworths Caesar Salad. 夕食: Hydale Beef Jerky Spicy . 軽食/その他: Hydale Beef Jerky, Woolworths Natural Premium Nut Mix, Sauvignon Blanc Wine. もっと...
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週に1.4 kg減量中
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