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I went through my closet today and purged it of my extra large clothing. Felt good to get it out. It is really a great motivation to keep moving and going.
ダイエットカレンダーを表示, 2014年 01月 26日:
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1976 kcal
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脂質: 63.04g | たんぱく質: 61.97g | 炭水化物: 293.48g.
朝食: Chobani Nonfat Peach Greek Yogurt, Pumpkin Muffins, Honey, Zurvita Zeal For Life. 昼食: Peaches (Solids and Liquids, Extra Light Syrup, Canned), Tillamook Pepper Jack Cheese Sliced, Egg, Unsalted Butter Stick, Dr. Pepper Dr. Pepper (12 oz), Betty Crocker Hershey's Cookie Brownie Bars Supreme Dessert Bar Mix, Oroweat Double Fiber Bread. 夕食: Vermont Country Store dark chocolate covered graham crackers, Hickory Farms Beef Summer Sausage, Nabisco Triscuit Crackers Original, Hickory Farms Smoked Cheddar Blend, Switchel. 軽食/その他: Stretch Island Fruit All-Natural Fruit Strip - Orchard Cherry, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. もっと...
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3263 kcal
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運動:
Bicycling - 50 分, デスクワーク - 1 時間, 座る - 5 時間, 走る（ジョギング） - 時速8km - 1 時間, 歩く（早足） - 時速6.5km - 30 分, 睡眠 - 8 時間, 休憩 - 4 時間 40 分, 立つ - 3 時間. もっと...
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