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It's great that the weight hasn't gone up but I've been resting more hours than usual (more time without eating).
Everything is pointing out to the RL being a lack of nutrients since, another day that I forgot taking the multivitamins ended up with the RL giving me trouble sleeping at night. I ended up waking up drinking 2 cups of milk to help me sleep better lol. The amazing thing is that, just one day without taking the multivitamins will trigger the RL.
Just out of curiosity, I used the body composition scanning feature on my scale (hadn't done that in a long time) and, apparently, I went from like 7% body fat (claimed by the device at the time) to a 10 to 11% body fat right now. At the time I supposedly had 7% body fat, I was weight training. I really have to restart it but I haven't been sleeping well lately. I will probably start as soon as I feel well rested. :)
Wow, I completely failed the ideal FCP ratio today :P I have to eat more carbs and protein! Where did all that fat come from? hmmm
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58.8 kg
これまでの減量分: 6.6 kg.
残り: 2.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 01月 26日:
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1686 kcal
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脂質: 113.36g | たんぱく質: 71.66g | 炭水化物: 118.69g.
朝食: Liver Pate (Canned), cherry tomato, goji berries, Water, Pistachio Nuts, Hazelnuts or Filberts Nuts, Cashew Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Blueberries, Raisins, Dried Prune, Dried Apricot, Walnuts, Whole Milk. 昼食: Grapes, Carrots, Arugula Lettuce, Bell Peppers, Radishes, Olives, Queijaria Cachopas Queijo de Évora (DOP), Olive Oil, Balsamic Vinegar. 夕食: Ramirez Sardinhas em Tomate, Garlic, Lemon Juice. 軽食/その他: Oranges, Whole Milk, Queijo Serra da Estrela (DOP) Queijo da Serra (DOP), Cashew Nuts. もっと...
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週に2.1 kg減量中
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