mau tanya dong teman2.. kalian kalau puasa tetap olahraga nggak? biasanya jam berapa? terus intensitasnya diturunkan kah? 🤔
ダイエットカレンダーを表示, 2021年 01月 18日:
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1944 kcal
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脂質: 69.61g | たんぱく質: 112.99g | 炭水化物: 219.80g.
夕食: Happytos Corn Chips, Superindo Kerupuk Kemplang Panggang, Alfamart Telur Ayam Kampung, Indomart Tempe Mendoan, Cooked Corn, Vegetable Soup (Home Recipe), SuperIndo Getas Bangka Super, Finna Sambal Bawang, Superindo Kerupuk Kemplang Panggang, Yellow Sweet Corn (Without Salt, Drained, Cooked, Boiled) , Vegetable Soup (Home Recipe), Boiled Egg, Baked or Broiled Fish, Fried Battered Fish, Nasi Putih. 軽食/その他: Ultra Milk Susu UHT Rasa Coklat. もっと...
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