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Starting Atkins today. I tried what I thought was Atkins last week and I was eating way to many Net Carbs. So this week I have sworn off Dairy and I am sticking to basics. More veggies and eating meat.
ダイエットカレンダーを表示, 2014年 01月 25日:
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1442 kcal
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脂質: 102.05g | たんぱく質: 97.23g | 炭水化物: 35.14g.
朝食: Mushrooms, Egg, Water, Bacon (Cured, Pan-Fried, Cooked), Salsa. 昼食: Beef Jerky, Decaffeinated Coffee, Water, Tuna in Water (Canned), Vinegar, Olive Oil, Raisins, Grape Tomatoes, Lettuce. 夕食: Del Monte Traditional Pasta Sauce, Fast Fixin' Beef Meatballs. もっと...
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