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okay, so the nemesis had this kooky idea of "no point fridays", meaning that we don't count them. i went along with it for the almighty pizza, ravioli, and breadstick dinner. well, i still ate much less than i kno i normally could, and still ended up way over points.AND spent $45 on it! so, needless to say, those "no point fridays" are no longer open for discussion. i set a goal and reward system of going out to a nice dinner, somewhere we either haven't been and have really been wanting to go, or somewhere we have been and would really love to go again. this is rewarded to us after every twenty pounds we each lose. so far we are about 25% there, and after only one week. i kno u r not supposed to reward yourself with food, but this is different. the reward is not the food, it is the place, the time spent together and an evening out without the kids, well most of them...the baby has to go...but i am sticking to my "guns" haha and really committing to NO EATING OUT (besides subway). we spend too much for a family of 7 and we just end up feeling crappy...
...so, wish me luck in conquering my nemesis, and i wish u all the ease in making healthier choices everyday!
ダイエットカレンダーを表示, 2009年 01月 24日:
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1420 kcal
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脂質: 32.61g | たんぱく質: 51.01g | 炭水化物: 238.07g.
朝食: light yogurt, GRAHAM CRACKERS. 昼食: banana, oscar mayer sub kit, green leaf, romain , whole wheat bread. 夕食: cheddar cheese, oil, corn tortillas, potatoes, onion, lettuce, cilantro, sour cream, spanish rice. 軽食/その他: flan, healthy pop. もっと...
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