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hey !
so I found a new thing to stress over. ladies and gentlemen, after my calorie intake, my calorie breakdown ... Let me introduce you UNREFINED SUGARS AND DINNER !
So, as of the first thing, i know that they actually hold some benefits, more than refined sugar, but have to be consumed in moderation. Except, I found out this morning that in the Jordan's Country Crisp Maple Syrup I have been eating every morning these past two weeks (i think), there are a hell of a lot of them ! (I should have known, really). Which, tadaaa ! leads me to freaking out. I know journal entries are not necessarily made to ask questions BUT I JUST CAN'T GET IT OUT OF MY HEAD. So please tell me, is eating unrefined sugars every day a good idea ? (i have googled it, but every website has a different opinion, and my cousin does too, and this girl on tumblr etc i'm doing like a Survey)
Now, DINNER ! I have noticed lately that I eat more at dinner than the rest of the day. I only eat three times a day (can't do more, my school Schedule is not made that way etc) and sometimes after a workout but generally, i eat 100-200 calories more at dinner than at breakfast and lunch. is it a problem ? if it is, any tips guys ?
AYNWAYS, i had a "nice" day, not too much school, not a lot of homework for the weekend, got good grades ... But it was raining all day long, which i don't approve of. at. all. It's been like this all week. I hate this fucking country.
It is still a bit of a mess in my head though.
I hope your day was better, and i hope you have a nice weekend ! x
ダイエットカレンダーを表示, 2014年 01月 24日:
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1146 kcal
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脂質: 40.91g | たんぱく質: 37.31g | 炭水化物: 166.41g.
朝食: Pomme, Healthy Living Peanut Butter, Jordans Country Crisp Sirop d'érable et Noix de Pécan. 昼食: Poires, Jacquet Pain de Mie Complet, Lidl Carottes Râpées à la Ciboulette, Poivrons Rouges Doux, Omelette ou Oeuf Brouillé avec Des Oignons, Poivrons, Tomates et Champignons. 夕食: Banane, Pomme, Céleri Cuit, Panais Cuits, Navet Cuit, Carottes Cuites, Riz Blanc (à Grains Moyens, Cuit), Truite Cuite au Four ou Grillée. もっと...
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1390 kcal
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運動:
ピラティス - 45 分, バドミントン - 1 時間 30 分, 休憩 - 13 時間 45 分, 睡眠 - 8 時間. もっと...
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