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“Misreporting energy intake and output is a common occurrence that has the potential to be mistaken for metabolic adaptation. For example, Lichtman et al. [131] used indirect calorimetry and doubly labeled water to objectively assess energy intake and output in obese subjects with a history of diet resistance, and a claimed intake of less than 1200 kcal/day. In the experimental group, no subject had a TEE more than 9.6% below the predicted values (average TEE was 2468 kcal), and no subject had a RMR more than 10.4% below predicted values. It was determined that instead of some defect in thermogenesis, subjects under-reported their intake by an average of 47% (1053 kcal/day), and over-reported physical activity by 51% (251 kcal/day). Clearly, the gap between perceived compliance and actual compliance remains a major challenge to the goal of improving body composition.”
https://jissn.biomedcentral.com/articles/10.1186/s12970-017-0174-y?fbclid=IwAR31cXTrd1PNXeWKteGIqcpXTK0lZ5ScrpEm7y08ARqDCcR_3tXyKlgAGi8
ダイエットカレンダーを表示, 2021年 01月 15日:
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2593 kcal
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脂質: 97.80g | たんぱく質: 143.77g | 炭水化物: 317.02g.
朝食: Apples, Home Run Inn 12" Signature Sausage Supreme with Fire Roasted Vegetables Pizza, Cuties Mandarin Orange, Navels Oranges, Fairlife 2% Chocolate Milk, Brownie, Domino's Pizza 12" Hand Tossed Pepperoni Pizza. 昼食: Dannon Light & Fit Greek Yogurt - Vanilla (150g), Quest Birthday Cake Protein Bar, Blue Bunny Load’d Sundaes Cookie Dough. もっと...
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Even among the very knowledgeable and experienced, under reporting calorie intake can and will happen. For anyone who thinks they're eating 1200 calories or even 1800 and not losing, you're probably miscalculating. Maybe you're forgetting, not measuring correctly or omitting things on purpose on the weekends, you're only cheating yourself.
2021年 01月 15日 投稿者: -Diablo
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I enjoy reading the discussions from, and between, body builders because you're acutely aware of the delicate balances in the human body. There are lessons there for the rest us.
2021年 01月 15日 投稿者: Les Girth
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Great information and so true...
2021年 01月 15日 投稿者: shiny50
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are you saying chocolate is not calorie free if I forget to log it?
2021年 01月 15日 投稿者: Katsolo
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Nice to see these informative links. Yeah, I see some anti-dieting and weight loss activists try to scare people about metabolic adaptation (basically saying, don't diet, you're doomed to be fat your whole life), while focusing on the extreme cases that don't apply to most. Some metabolic adaptation is to be expected, and even when it's a bit more than predicted, we have to question how accurate even those numbers are.
2021年 01月 15日 投稿者: LaughingChevre
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And yeah, tracking is a skill, like anything else. People get defensive when they're questioned about the accuracy of their reported intake but it's likely they are wrong, as even dieticians get their own intake wrong, though less than the general population. When I first started recording food in a diary, I had no idea how much protein was in food and stupidly thought that the weight of chicken or beef was the same as the protein. Stupid. When I look back at my first month of tracking, I can see what a mess it was. Even now, I still make mistakes, especially with pasta. Wishful thinking.
2021年 01月 15日 投稿者: LaughingChevre
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Nothing pisses me off more than remembering the next day something I ate and forgot to record. I always, always go back and enter it. It's the little stuff. Almost forgot my banana yesterday.
2021年 01月 16日 投稿者: davidsprincess
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