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Done with my cleanse, now to start on the "diet". To kick start my weight loss I'm going to do a protein diet for a week (very few carbs). After I that I will incorporate more healthy carbs and fats into my diet. The goal is to lose 5lbs fast (motivation) and then continue to lose 1 to 2 lbs a week until I meet my weight goal. Let's see if I can be there by summer :)
Small Challenge (I know weight loss isn't a race, some people lose slower than others and that is okay, but I want to challenge myself a bit...keeps me on track :)
Hope to be 185 lbs by Feb 28, 2011.
ダイエットカレンダーを表示, 2011年 01月 8日:
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1500 kcal
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脂質: 45.00g | たんぱく質: 89.00g | 炭水化物: 175.00g.
朝食: apple cider vinegar, v8. 昼食: collard greens, Ducktrap Smoked Atlantic Salmon. 夕食: collard greens. 軽食/その他: naked juice. もっと...
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2919 kcal
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運動:
ショッピング - 30 分, 運転 - 30 分, ハイキング - 30 分, 歩く（早足） - 時速6.5km - 38 分, 休憩 - 13 時間 52 分, 睡眠 - 8 時間. もっと...
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