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ダイエットカレンダーを表示, 2021年 01月 14日:
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822 kcal
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脂質: 43.62g | たんぱく質: 47.97g | 炭水化物: 56.77g.
朝食: Carman's Dark Choc Cranberry & Almond Bar. 昼食: Beef Eye of Round (Lean Only, Trimmed to 0.3 cm Fat) , SlendierSlim Edamame Bean Spaghetti, Gloria Jeans Cappuccino Soy Milk (Small). 夕食: Mozzarella Cheese, Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. 軽食/その他: Almonds , Yumi's Hommus, Woolworths Carrot Sticks, Coca-Cola Coca-Cola Zero (600ml), Bulla Frozen Yoghurt (59g), Watermelon . もっと...
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