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I bumped up my free weights from 3 pounds to 5 pounds last night and I can feel it a little today. I think it was time, I've been using 3 pounds for a while now. There was a time that I was using 10 pound weights. I want to work my way back up there.
ダイエットカレンダーを表示, 2014年 01月 22日:
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1925 kcal
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脂質: 69.88g | たんぱく質: 54.00g | 炭水化物: 282.50g.
朝食: Pumpkin Muffins, Chobani Nonfat Peach Greek Yogurt, Potato Pancakes, Jimmy Dean Premium Pork Maple Sausage, Honey, Zurvita Zeal For Life. 昼食: White Cake with Icing (Home Recipe or Purchased), German Chocolate Cake with Icing and Filling, Dr. Pepper Dr. Pepper (12 oz), Whole Wheat Bread, Baked or Fried Coated Chicken Breast Skinless, Mustard, Rold Gold Classic Style Tiny Twists Pretzels, Hickory Farms Smoked Cheddar Blend. 夕食: hot cocoa mix, Jif Creamy Peanut Butter, Apples. 軽食/その他: Dove Sea Salt Caramel Dark Chocolate Promises, Candy. もっと...
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2639 kcal
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運動:
座る - 3 時間, 立つ - 2 時間 30 分, 歩く（早足） - 時速6.5km - 30 分, 運転 - 1 時間, デスクワーク - 8 時間, 睡眠 - 8 時間, 休憩 - 1 時間. もっと...
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