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Having a pretty good week because I have not gotten back on the scale. I've been trying to measure my successes:
- Feel better
- More energy
- Eating healthier
- Drinking water
- Not hungry
Tomorrow is weigh in so I'm hoping that mean old scale doesn't spoil my positive thinking!
Also - I need to start exercising.
ダイエットカレンダーを表示, 2014年 01月 21日:
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1048 kcal
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脂質: 28.25g | たんぱく質: 42.63g | 炭水化物: 117.71g.
朝食: Jimmy Dean D-Lights Honey Wheat Flatbread: Egg White with Spinach & Mozzarella-Style Cheese. 昼食: Tallarico's Hot Hoagie Spread, Sara Lee 45 Calories & Delightful Wheat Bread, Baby Carrots, Healthy Ones Deli Thin Sliced Oven Roasted Chicken Breast. 夕食: Cornbread (Home Recipe), Chili's Chicken Enchilada Soup (Cup). 軽食/その他: Yellow Tail Merlot, Fiber One 90 Calorie Brownies - Chocolate Chip Cookie. もっと...
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