That was a nice break, now back at it!!!!
ダイエットカレンダーを表示, 2014年 01月 21日:
|
1975 kcal
|
脂質: 64.60g | たんぱく質: 83.94g | 炭水化物: 276.68g.
朝食: Chobani Nonfat Blueberry Greek Yogurt, Zurvita Zeal For Life, Honey, Rhubarb Muffins, Jimmy Dean Premium Pork Maple Sausage, Potato Pancakes. 昼食: Otis Spunkmeyer Oatmeal Raisin Cookie, Hickory Farms Smoked Cheddar Blend, Rold Gold Classic Style Tiny Twists Pretzels, Fiber One 90 Calorie Brownies - Chocolate Fudge, Mustard, Baked or Fried Coated Chicken Breast Skinless, Whole Wheat Bread, Dr. Pepper Dr. Pepper (12 oz). 夕食: Clif Bar Builder's Bar - Cookies 'n Cream. 軽食/その他: Hard-Boiled Egg, Baby Carrots, Bananas. もっと...
|
|
3267 kcal
|
運動:
座る - 2 時間, 立つ - 2 時間, 家事 - 15 分, 走る(ジョギング) - 時速8km - 1 時間, 運転 - 1 時間, 睡眠 - 8 時間, 休憩 - 55 分, Bicycling - 50 分, デスクワーク - 8 時間. もっと...
|
|