ibecktecの日記, 2014年 01月 20日

Some inspiration...before and after loosing the first 100lbs in 2009.

Before pic is 340lbs and after is 240lbs.

<a href="http://s575.photobucket.com/user/ibecktec/media/Before%20and%20Afters/RightSide.jpg.html" target="_blank"><img src="http://i575.photobucket.com/albums/ss192/ibecktec/Before%20and%20Afters/RightSide.jpg" border="0" alt="My right side after losing over 100lbs...I have lost over 140lbs now. photo RightSide.jpg"/></a>

These pics are me at 190lbs...some of my friends and family thought I looked too skinny.

<a href="http://s575.photobucket.com/user/ibecktec/media/Before%20and%20Afters/190lbs.jpg.html" target="_blank"><img src="http://i575.photobucket.com/albums/ss192/ibecktec/Before%20and%20Afters/190lbs.jpg" border="0" alt=" photo 190lbs.jpg"/></a>

<a href="http://s575.photobucket.com/user/ibecktec/media/Before%20and%20Afters/190lbs2.jpg.html" target="_blank"><img src="http://i575.photobucket.com/albums/ss192/ibecktec/Before%20and%20Afters/190lbs2.jpg" border="0" alt=" photo 190lbs2.jpg"/></a>

<a href="http://s575.photobucket.com/user/ibecktec/media/Before%20and%20Afters/190lbs3.jpg.html" target="_blank"><img src="http://i575.photobucket.com/albums/ss192/ibecktec/Before%20and%20Afters/190lbs3.jpg" border="0" alt=" photo 190lbs3.jpg"/></a>

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1080 kcal

脂質: 52.00g | たんぱく質: 83.00g | 炭水化物: 97.50g.   朝食: Quest Double Chocolate Chunk, Splenda Nectresse, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Dunkin' Donuts Coffee. 昼食: Water, Essential Everyday All Natural Raspberries, Fage Total 0% Greek Yogurt (Container). 夕食: 6 Piece Spicy Chicken Nuggets, Onion (4 Rings), Shredded Cheddar Cheese, Chili (Large). 軽食/その他: Water, Emerald Cocoa Roasted Almonds. もっと...

4559 kcal

運動: 自転車（ふつう） - 時速21km - 30 分, デスクワーク - 8 時間, 家事 - 30 分, 立つ - 1 時間, 休憩 - 6 時間, 睡眠 - 8 時間. もっと...