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It may appear the weight loss is great but in actuality it is due to the first weight coming from a different scale which I think was not calibrated the same. I am plugging away though...one day....one meal at a time....LOL
ダイエットカレンダーを表示, 2014年 01月 20日:
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1715 kcal
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脂質: 61.86g | たんぱく質: 75.29g | 炭水化物: 217.13g.
朝食: Banquet Macaroni & Cheese Meal. 昼食: Smokey Bones Garden Green Side Salad, Smokey Bones Baked Potato Side, Smokey Bones Sliced Smoked Turkey Breast. 夕食: Spaghetti with Meat Sauce (Entree). 軽食/その他: Hershey's Milk Chocolate Bar, Great Value No Sugar Added Vanilla Ice Cream Sandwiches. もっと...
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1965 kcal
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運動:
歩く（ふつう） - 時速5km - 30 分, 自転車（のんびり） - 時速16km以下 - 30 分, 休憩 - 15 時間, 睡眠 - 8 時間. もっと...
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