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Since the in-laws are here I haven't gotten in all my exercise and my eating is up some. I did my mid-week weigh in and was happy to find that I am only up .2 pounds. I am missing my workouts but will get back to them at full strength tomorrow. A part of my is wondering if this small break isn't good for me since I have been pushing myself in my workouts pretty hard.
Also why doesn't the food and exercise switch over automatically every day? That's annoying.
ダイエットカレンダーを表示, 2014年 01月 20日:
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2764 kcal
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脂質: 101.88g | たんぱく質: 71.06g | 炭水化物: 412.21g.
朝食: Potato Pancakes, Jimmy Dean Premium Pork Maple Sausage, Rhubarb Muffins, Green Peppers, Onions, Egg, Unsalted Butter Stick, Honey, Zurvita Zeal For Life. 昼食: Skim Chocolate Milk, V8 V-Fusion Pomegranate Blueberry (Can), Nabisco Triscuit Crackers Original, Trader Joe's Spinach Artichoke Dip, Dr. Pepper Dr. Pepper (12 oz). 夕食: Unsalted Butter Stick, Daisy Sour Cream, Broccoli, Kirkland Signature Boneless Ham Steak, Baked Potato (Peel Eaten). 軽食/その他: Otis Spunkmeyer Oatmeal Raisin Cookie, Cherry Pie, Dr. Pepper Dr. Pepper (12 oz), Meijer Starlight Mints. もっと...
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2355 kcal
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運動:
立つ - 3 時間, 座る - 8 時間, デスクワーク - 1 時間, 休憩 - 4 時間, 睡眠 - 8 時間. もっと...
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