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Swell Hell!
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98.2 kg
これまでの減量分: 44.2 kg.
残り: 16.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 12月 30日:
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817 kcal
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脂質: 19.06g | たんぱく質: 152.54g | 炭水化物: 7.97g.
朝食: Perdue Boneless Chicken Breast, Garlic Powder, Onion Powder. 昼食: Perdue Boneless Chicken Breast, Perdue Boneless Chicken Breast, Garlic Powder, Onion Powder. 夕食: Earth Fed Muscle Whey Back Grass-Fed Vanilla Whey Protein, Earth Fed Muscle The Keystone Collagen Superprotein, Garlic Powder, Onion Powder, Kroger 93% Lean Ground Turkey , Heinz Ketchup No Sugar Added. もっと...
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週に15.9 kg増量中
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