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Finally back to dropping some weight. I have officially lost 46.5 pounds since October 12th 2013. Have been on a plateau for the last 30 days and believe that I brought it on myself by cutting back an my water intake. Since I increased my water the weight has started coming off again. Like it or not a lot of water is required to lose weight.
ダイエットカレンダーを表示, 2014年 01月 20日:
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2286 kcal
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脂質: 107.45g | たんぱく質: 114.51g | 炭水化物: 210.14g.
朝食: Isagenix IsaLean Shake - Chocolate, Isagenix Cleanse For Life Powder, Isagenix IsaLean Shake - Creamy Vanilla, Isagenix Want More Energy Hibiscus and Tropical Fruit. 昼食: Isagenix IsaLean Shake - Creamy Vanilla, Isagenix IsaLean Shake - Chocolate, Isagenix Want More Energy Hibiscus and Tropical Fruit. 夕食: Kikkoman Wasabi Sauce, Extra Virgin Olive Oil, Cucumber (with Peel), Zucchini, Hunt's Stewed Tomatoes, White Rice (Long-Grain, Cooked), Eckrich Smoked Sausage made with Pork, Turkey, Beef. 軽食/その他: Peanuts in Shell (Shell Not Eaten), Isagenix IsaFruits, Isagenix IsaPro Vanilla, Trader Joe's Dried Apricots, Boiled Egg. もっと...
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