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ダイエットカレンダーを表示, 2021年 01月 8日:
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965 kcal
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脂質: 42.96g | たんぱく質: 55.34g | 炭水化物: 83.52g.
朝食: Toasted White Bread , Reduced Sugar Jam, Tetley Tea with Semi-Skimmed Milk, Sainsbury's Lighter Olive Spread. 昼食: Date, Soft Boiled Egg, Waitrose Pickled Gherkins, Princes Peppered Mackerel, Tesco Wholemeal Pitta Bread, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). 夕食: Cooked Asparagus (from Fresh), Flora Pure Sunflower Oil, Broccoli Flower Clusters , Young's Gastro Sea Salt & Cracked Black Pepper Dusted Basa Fillets, Baked Sweetpotato (Peel Eaten). 軽食/その他: Coca-Cola Diet Coca-Cola (Can), Tetley Tea with Semi-Skimmed Milk. もっと...
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