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Week 75 Not to disappointed with the weight gain. Back on it tomorrow. Onwards and downwards!
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93.5 kg
これまでの減量分: 47.5 kg.
残り: 2.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 01月 1日:
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1437 kcal
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脂質: 46.25g | たんぱく質: 78.89g | 炭水化物: 149.60g.
朝食: Asda Bran Flakes, Asda Free From Long Life Coconut Milk. 昼食: Yorkshire Pudding, Broccoli , Asda Butcher's Selection Unsmoked Back Bacon, Waitrose Sausagemeat, Asda Cranberry Sauce, Paxo Sage and Onion Stuffing, Carrots & Peas Growers Selection, Brussels Sprouts (Frozen), Asda Chosen By You Gravy Granules For Meat, Asda Beef Rump Steak, Asda Smooth Mashed Potato. 軽食/その他: Slimming World Hifi Fruit & Nut Bar, Asda Unsweetened Almond Milk, Asda Lemon & Lime Double Strength Squash, Tetley Tea with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. もっと...
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週に1.4 kg増量中
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