My boss is back from maternity leave, which gave me some relief.
The Holidays are over, which gave me some relief.
Then my aunt died of a massive brain hemorrhage. *sigh*
My heart is heavy.
HOWEVER
I have had my first appointment with a therapist.
I have had my first appointment with a nutritionist.
I have started an in-home Yoga program and I'm six days into it.
I have hope.
95.3 kg これまでの減量分: 7.8 kg.    残り: 20.4 kg.    ダイエット続き: まあまあ.
週に0.3 kg増量中

37 人のサポーター    いいね!   

コメント 
you can do it no problems  
2021年 01月 7日 投稿者: mountainman2
(That's my line, MM2😜) But seriously, I'm very sorry for your loss and extra stressors- even though they have eased. I'm glad you have sought out and are receiving help! I'm glad you are taking yourself seriously. And we're glad you're here. 
2021年 01月 7日 投稿者: Rosie We Can Do It
You are already succeeding in taking care of yourself. 👍❤ 
2021年 01月 7日 投稿者: _bec_ca
I'm so sorry on the loss of your aunt. It's always hard when you lose a loved one, but especially hard at this time. ❤ 
2021年 01月 7日 投稿者: _bec_ca
Sorry for your loss💜 Keep up with taking care of yourself! 
2021年 01月 7日 投稿者: Diana 1234
Good for you! Keep up the good work! You got this 
2021年 01月 8日 投稿者: d_bouch71
My aunt had a brain hemorrhage, too. I'm very sorry for your loss. :-( It sounds like you are taking great steps into the right direction and are getting some relief at your job. I'm happy for you. 
2021年 01月 8日 投稿者: Lydia1357

     
 

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