|
Yup I know I should have had better proteins today, less fats .. . . whatever; I did 45 min cardio and a session with the trainer . . . . and the one and only was home all day today in his jammies watching tv . . . . infusing my day with his nastiness and negativity.... but it's my darling daughter's birthday tomorrow, and I have a joyful baby, and a caring son; i always hear to surround yourself with supportive people . . . . how can i even do that? it's not happening in real life
ダイエットカレンダーを表示, 2014年 01月 18日:
|
1216 kcal
|
脂質: 49.00g | たんぱく質: 120.48g | 炭水化物: 66.33g.
朝食: Ener-G Foods Light Brown Rice Loaf, Kiwi Fruit, Cottage Cheese (Lowfat 1% Milkfat). 昼食: Navels Oranges, Wise Foods All Natural Potato Chips, Chicken Breast, Beef Pastrami (Cured), Hod Golan Mexican Smoked Turkey Breast, Food For Life Baking Company Brown Rice Tortillas, Avocados, Chicken Breast. 夕食: Tnuva Light Edam Cheese, Eggland's Best Large Grade A Eggs. もっと...
|
|
 コメント
Hang in there. Happy Birthday to Tulipgirl's daughter!!!
|
Come here as much as you can -- there's truly such love & support! Hope it's a great birthday for your DS! Xoxox
|
Thanks Deb & Ruhu, bunny & rocky! I was feeling really down last night; now I'm just tired . .. but my weight is trending downward . .. . despite my potato chips yesterday!
2014年 01月 19日 投稿者: Tulipgirl6
|
You sounded tired when you posted that. Being a mom of small children is very stressful, I remember well. I agree with Ruhu, this is a great place to put down your thoughts and think about you and your life and your food choices ... and how it all plays out in the end. Lots of love and support here if you need it. Hugs!
2014年 01月 19日 投稿者: Mom2Boxers
|
keep comin' back. you are making positive changes in your life, others will be uncomfortable with that. At least that's been my experience. It's part of what I'm dealing with now - being a stronger more defined person who doesn't bend at everyone else's whim. Those who benefitted from all the bending are now being forced to find even ground on their own. It's challenging but I believe I will be a better person for my efforts. Take care of you.
2014年 01月 21日 投稿者: Sweet Ce
|
Awe thanks Sweet Ce; keep going strong!
2014年 01月 21日 投稿者: Tulipgirl6
|
| |
|
|
| |
コメントを投稿
コメントを投稿するにはサインインする必要があります。ここをクリックしてサインインする。
|
|
|
|