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Merry Christmas!! No you did not read that wrong, we celebrated Christmas with my in-laws today. I don't feel like the food was too bad considering we were celebrating. Not so much on the exercise side, but that is just how it goes sometimes. Maybe this is a good exercise in maintenance for me.
ダイエットカレンダーを表示, 2014年 01月 18日:
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2104 kcal
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脂質: 68.04g | たんぱく質: 75.88g | 炭水化物: 310.44g.
朝食: America's Choice Bacon Thick Sliced, Unsalted Butter Stick, Egg, Onions, Green Peppers, Navels Oranges, Rhubarb Muffins, Bananas, Honey, Zurvita Zeal For Life. 昼食: Trader Joe's Spinach Artichoke Dip, Nabisco Triscuit Crackers Original, Chobani Nonfat Peach Greek Yogurt, Dr. Pepper Dr. Pepper (12 oz). 夕食: Cherry Pie, Baked or Fried Coated Chicken Breast Skinless, Mashed Potato, French's Green Bean Casserole. 軽食/その他: Skim Chocolate Milk. もっと...
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2300 kcal
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運動:
立つ - 2 時間, 座る - 5 時間, デスクワーク - 1 時間, 家事 - 1 時間, 休憩 - 7 時間, 睡眠 - 8 時間. もっと...
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