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One year ago today I decided to get serious about my health and I’m happy to say that I’m 121.4 pounds lighter! Not to mention, my surgery recovery is going amazingly well!! Today I am 8 dpo!
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92.5 kg
これまでの減量分: 49.8 kg.
残り: 10.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 01月 6日:
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881 kcal
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脂質: 24.65g | たんぱく質: 118.00g | 炭水化物: 10.48g.
朝食: Perdue Boneless Chicken Breast, Onion Powder, Garlic Powder, Great Value Egg Makers, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup. 昼食: Onion Powder, Perdue Boneless Chicken Breast, Garlic Powder, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Dave’S Gourmet Creamy Roasted Jalapeño Hot Sauce. 夕食: Snak Club Raw Almonds, Cracker Barrel Gouda, Earth Fed Muscle The Keystone Collagen Superprotein, Earth Fed Muscle Whey Back Grass-Fed Vanilla Whey Protein. もっと...
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2934 kcal
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運動:
洗濯 - 30 分, テレビで見る - 4 時間, ウォーキング - 1 時間, 休憩 - 10 時間 30 分, 睡眠 - 8 時間. もっと...
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週に7.6 kg減量中
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