2021年 01月 6日の計量結果(日記のエントリーがない日)
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63.2 kg
これまでの減量分: 0 kg.
残り: 2.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 01月 6日:
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1740 kcal
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脂質: 42.01g | たんぱく質: 142.76g | 炭水化物: 198.72g.
朝食: Great Value Frozen Blueberries, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Egg, Butterball Lower Sodium Turkey Bacon, All Whites 100% Liquid Egg Whites, Activia Strawberry Yogurt. 昼食: Kraft Natural Shredded Fat Free Cheddar Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Steamed Rice. 夕食: Steamed Rice, Wal-Mart 93/7 Lean Ground Beef. 軽食/その他: Frigo Light String Cheese, Pure Protein Chocolate Deluxe High Protein Bar (Small), Bananas. もっと...
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週に1.9 kg増量中
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