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The in-laws are coming up this weekend, actually we are waiting for them to arrive, so we can celebrate Christmas and birthdays. So I will have to really be cognizant about my eating since my exercise will probably be non-existent.
Also I am very thankful for the 3 day weekend. I need some sleep!
ダイエットカレンダーを表示, 2014年 01月 17日:
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2084 kcal
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脂質: 65.75g | たんぱく質: 73.85g | 炭水化物: 321.58g.
朝食: Nonfat Peach Greek Yogurt, Zurvita Zeal For Life, Honey, Bananas, Rhubarb Muffins. 昼食: Fiber One 90 Calorie Brownies - Chocolate Fudge, Chunky Chocolate Chip Peanut Butter Cookies, Tomato Soup, Dr. Pepper Dr. Pepper (12 oz), Rold Gold Classic Style Tiny Twists Pretzels. 夕食: Skim Chocolate Milk, Flourless Peanut Butter Chocolate Brownies, Clif Bar Builder's Bar - Crunchy Peanut Butter. 軽食/その他: Bob's Sweet Stripes, Banana Bread, Tillamook Pepper Jack Cheese Sliced, Boiled Egg. もっと...
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2525 kcal
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運動:
座る - 4 時間, 立つ - 2 時間, 歩く（ふつう） - 時速5km - 30 分, 運転 - 10 分, デスクワーク - 8 時間, 睡眠 - 8 時間, 休憩 - 1 時間 20 分. もっと...
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