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Massive egg and kale whole wheat wrap, 410 calories. I'm trying to get get in some protein and fiber, because I'm having a stressful day. I want to counteract the urge to binge eat before it hits. I have an anxiety disorder. I'm trying to find better coping mechanisms, but as of right now I get a strong urge to eat everything in sight at night. Contains 1 chia quinoa wrap, 3 eggs, 20g kale, 39g white onions, and 15g feta cheese.
ダイエットカレンダーを表示, 2021年 01月 5日:
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1555 kcal
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脂質: 74.98g | たんぱく質: 73.35g | 炭水化物: 159.13g.
朝食: El Monterey Simply Breakfast Burrito. 昼食: Egg, Frigo Crumbled Feta Cheese, Onions, Kale, Mission Whole Wheat+ Chia & Quinoa. 夕食: Hunt's Manwich Sauce, Ground Beef (80% Lean / 20% Fat), Value Hamburger Buns. 軽食/その他: Movie Theater Butter Popcorn, Tootsie Roll (Midgees). もっと...
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a trick I picked up to fight late night snacking. pop some popcorn ahead of time. break it into two bowls (one pack). season them with something like garlic salt or hot sauce ( some little to no cal you like). feel the munchies? crush a bowl worth. should buy you some time. second urge at midnight blow the other bowl. worst case you just downed 300 cal. chips, candy, a cookie is worse. most the time you will find yourself not wanting the second and eating the next day. some times we just want to munch. anyway it got me off high carb food at night. good luck! the fight is worth fighting
2021年 01月 5日 投稿者: Ringzero787
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Ringzero787 What a great idea! Thank you!
2021年 01月 5日 投稿者: acadia1894
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2021年 01月 5日 投稿者: ICanSeeItHappening
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I find it's helpful to plan snacks every two hours at night. Maybe about 100 to 200 cals each. I used to look at the clock and tell myself I can make it to my next snack. I did start eating more protein and that took away most of my cravings. Now I just have a Greek yogurt or cottage cheese in the evening and don't have those snack attacks anymore. It took about 3 weeks though. Just keep trying different things until you figure out what works for you!
2021年 01月 6日 投稿者: bearnoggin
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Good job! I have those times too...
2021年 01月 8日 投稿者: reallyged
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I could easily down an entire bowl huge bowl of plain air popped popcorn in one sitting. 🤭
2021年 01月 8日 投稿者: bearnoggin
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