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8 weeks ago I half arsed started keto. Since then I have lost 6 kg without curbing my food or alcohol intake or increased exercise. Today the scales said 78.9. It’s years since I’ve been that weight and I definitely feel better. Not so fatigued all the time and not reliant on those tablets. The midland doctor was right, I just needed to lose weight. Bastard. So the intention is to make an effort and start some exercise and reduce the booze. Just to help things along. I’m 60 in 6 weeks so would like to lose 3 kg by then.
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78.9 kg
これまでの減量分: 4.6 kg.
残り: 4.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 01月 3日:
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1627 kcal
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脂質: 63.98g | たんぱく質: 95.71g | 炭水化物: 36.62g.
朝食: Coffee with Milk. 昼食: Black Pepper , Masterfoods Dijon Mustard, Salmon, Avocado, Bakers Life Low Carb Bread. 夕食: Fried Egg , Bakers Life Low Carb Bread. 軽食/その他: Sauvignon Blanc Wine. もっと...
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週に4.2 kg減量中
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