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Accckkk... I don't expect the weight to MELT OFF at the ripe old age of 61, but after 2 weeks to gain 2 pounds is not acceptable.
I made a conscious decision to eat a hot dog on a bun with the works AND french fries for dinner AND 2 glasses of wine.
I will start over tomorrow.
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95.7 kg
これまでの減量分: 0.9 kg.
残り: 14.1 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2014年 01月 15日:
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1441 kcal
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脂質: 51.32g | たんぱく質: 43.97g | 炭水化物: 128.56g.
朝食: Milk (2% Lowfat with Added Vitamin A), Chex Cereal. 昼食: Great Lakes Cheese Monterey Jack Cheese, Chili's Sauteed Mushrooms, Onions and Bell Peppers, America's Choice Hot Dog Roll. 夕食: Red Table Wine, Potato French Fries, America's Choice Hot Dog Roll, Kirkland Signature Beef Hot Dogs. もっと...
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週に1.1 kg増量中
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