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kalo buat menuhin kalori tinggal 120an lagi, makan apa yaa? ada saran? soalnya bingung, fatnya udh berlebih tapi karbo dan protnya masih kurang juga😅
ダイエットカレンダーを表示, 2021年 01月 1日:
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1709 kcal
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脂質: 76.53g | たんぱく質: 86.80g | 炭水化物: 175.16g.
朝食: Blue Band Mentega, Nasi Putih, Beef Thin-Sliced (Cured) , Kimbo Sosis Sapi, Fried Egg. 昼食: Milo 3 In 1, Egg, Quaker Oat. 夕食: Fried Egg, Beef Thin-Sliced (Cured) , Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Nasi Putih, Kimbo Sosis Sapi, Green String Beans, Carrots (Without Salt, Drained, Cooked, Boiled) . 軽食/その他: Potato Chips (From Dried Potatoes) , Tofu (Fuyu) (Salted and Fermented) , Frisian Flag Kental Manis, Avocado, OT Chizmill Keju, Yakult Yakult. もっと...
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