|
today's intention: Be kind. be strong. be brave.I plan to bike 30 min as a warmup. trx for an hour, slow and strong. Hopefully walk for an hour later in the morning after my breakfast. Gold's gym or walk again after lunch. Kinda thinking a running streak of 1 mile a day for he whole year.
Today is carb nite!
I knew it was only a matter of time. I got that phone call saying I've been exposed to someone who was exposed to a positive covid case. The person I was exposed to has been tested by unfortunately she didn't get a rapid test done so I won't know until Saturday if she is positive or negative. Ironically, people would most likely assume I was exposed at the gym but it was actually at work. My coworker has no symptoms and I've had no symptoms so hopefully it will be nothing, but time will tell. That is how 2020 ended for me.
|