2020年 12月 30日の計量結果(日記のエントリーがない日)
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69.1 kg
これまでの減量分: 4.8 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2020年 12月 30日:
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1835 kcal
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脂質: 56.41g | たんぱく質: 105.67g | 炭水化物: 224.09g.
朝食: Kirkland Signature Organic Blue Agave, Nutiva Organic Chia Seed, Whole Milk, Best Yet Mixed Berries, Premier Nutrition High Protein Shake - Chocolate. 昼食: Great Value Pineapple Chunks, Kirkland Signature Organic Greek Yogurt, Wegmans Crab Stuffed Mushrooms. 夕食: Ocean Spray Whole Berry Cranberry Sauce, Cooked Collards (from Fresh, Fat Added in Cooking), Betty Crocker Sweet Potato Casserole, Poultry Gravy, Kraft Stove Top Stuffing Mix For Turkey, Turkey Breast Meat. 軽食/その他: Kirkland Signature Chocolate Covered Almonds. もっと...
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週に0.3 kg減量中
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