In trying to keep to the "five fruits or vegetable portions per day" I notice that my sugar is pushed up. Leaning to vegetables more than fruits might be better!
ダイエットカレンダーを表示, 2014年 01月 15日:
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1463 kcal
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脂質: 56.75g | たんぱく質: 92.08g | 炭水化物: 149.46g.
朝食: Carrots, Gruyere Cheese, Baguette, Sliced Ham (Regular, Approx. 11% Fat), Tea with Milk. 昼食: Wild Atlantic Salmon, Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Not Added in Cooking), Pongal. 夕食: Carrots, Puerto Rican Style Stewed Pork, Chapati. 軽食/その他: El Super Leon Sesame Seed Brittle, Almonds, Butterscotch or Caramel Topping, Ghirardelli Chocolate Sauce, Vanilla Ice Creams, Tea with Milk, Sliced Ham (Regular, Approx. 11% Fat). もっと...
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2391 kcal
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運動:
歩く(運動) - 時速5.5km - 32 分, ショッピング - 30 分, 健康体操(軽め、家庭内運動など) - 12 分, 休憩 - 14 時間 46 分, 睡眠 - 8 時間. もっと...
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