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intention for the day - work really hard in the gym. heavy weight. earn those sun dried tomatoes which are 42 carbs. no sdt unless a heavy hard weight day.
ダイエットカレンダーを表示, 2020年 12月 30日:
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3192 kcal
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脂質: 217.02g | たんぱく質: 202.20g | 炭水化物: 115.04g.
朝食: Now Sports MCT Oil, BPI Sports BCAA, Egg. 昼食: Kirkland Signature Organic Coconut Oil, Cabbage, Smithfield Thick Cut Bacon, Synergy Trilogy Kombucha. 夕食: Chicken Thigh, Kroger Raw Large Shrimp, Trader Joe's California Sun-Dried Tomatoes, Trader Joe's Genova Pesto, Glory Foods Kale Greens, Avocado Vegetable Oil. 軽食/その他: Russell Stover Sugar Free Nougienuttychew. もっと...
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