|
Started using Udo's Oil for Omega 3, 6, and 9.
|
74.5 kg
これまでの減量分: 0 kg.
残り: 6.9 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2011年 01月 5日:
|
2371 kcal
|
脂質: 106.65g | たんぱく質: 176.48g | 炭水化物: 196.10g.
朝食: Egg. 昼食: Chicken Breast (Skin Not Eaten), Beef Steak, Hummus, Black Olives, Green Peppers, Feta Cheese, Tomatoes, Beets. 夕食: Wonton Soup, Zucchini, Oyster Sauce, Mushrooms, Onions, Spinach (Chopped or Leaf, Frozen), Chicken Breast (Skin Not Eaten). 軽食/その他: Premium Decaf Coffee, Cinnamon, Banana, Caffe Americano (Tall), Granulated Splenda, Granulated Splenda, Caffe Americano (Tall), Active MV, Creatine Micronized, 100% whey protein, Glutamine, Udo's 369 Omega 3s. もっと...
|
週に4.1 kg減量中
|