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I have eaten and drank in excess for a week and still managed to stay under 80kg. Just! So try and be serious for a few days to see if I can get to 78 for new year
ダイエットカレンダーを表示, 2020年 12月 29日:
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1592 kcal
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脂質: 86.88g | たんぱく質: 160.89g | 炭水化物: 31.21g.
朝食: Beef Steak (Lean Only Eaten), Coffee with Milk. 昼食: Coles Light Smooth Ricotta , Cooked Salmon, Bakers Life Low Carb Bread, Avocado. 夕食: Coles Caesar Salad, Beef Steak, Bakers Life Low Carb Bread. もっと...
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