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I bought a Probert set of scales. I’m doing ok.
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81.6 kg
これまでの減量分: 4.8 kg.
残り: 6.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 12月 29日:
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2276 kcal
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脂質: 73.48g | たんぱく質: 101.02g | 炭水化物: 294.19g.
朝食: Dairy Farmers Skim Milk, Macro Nutritional Yeast Flakes, Bulk Nutrients WPI Vanilla, Moccona Decaff Coffee, Kellogg's All-Bran Original. 昼食: Tea with Milk, Cheesecake , Coles Dark Fruit Cake , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Millet (Fat Added in Cooking), Chickpea Soup. 夕食: Almonds , Walnuts, Sunbeam Sultanas, Avocado, Oil and Vinegar Salad Dressing (Home Recipe) , Feta Cheese , Lettuce Salad with Avocado, Tomato, and/or Carrots, McDonald's French Fries (Medium), Fish, Coles Christmas Pudding. もっと...
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785 kcal
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運動:
ラジオ体操 - 1 時間, 歩く（運動） - 時速5.5km - 50 分, Apple Health - 22 時間 10 分. もっと...
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週に4.9 kg減量中
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