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The scale has been moving up and down a bit over the last 4 days. Tomorrow is my "official" weigh-in day; kind of dreading it. Last week I dropped 4.5 and got to 209. Since then I've been up to 210 and down to 209.5.
I kn ow I just need to stick to it and the weight will come off and it's better to not lose than to gain, but I need rewards all the time.
::: sigh :::
ダイエットカレンダーを表示, 2014年 01月 14日:
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1380 kcal
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脂質: 62.69g | たんぱく質: 75.23g | 炭水化物: 77.51g.
昼食: Extra Lean Sliced Deli Turkey Ham, Butter (Salted), Baked Potato (Peel Eaten). 夕食: Red Table Wine, Eggplant Parmesan Casserole, Bruegger's Balsamic Vinaigrette, Charley's Grilled Subs Grilled Chicken Salad. 軽食/その他: Atkins Advantage Milk Chocolate Delight Shake. もっと...
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