2020年 12月 28日の計量結果(日記のエントリーがない日)
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106.3 kg
これまでの減量分: 8.4 kg.
残り: 45.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 12月 28日:
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3070 kcal
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脂質: 125.58g | たんぱく質: 142.95g | 炭水化物: 198.44g.
朝食: 2% Fat Milk, Fried Egg, Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. 昼食: HEB Jalapeño Jack Cheese, Ground Beef (80% Lean / 20% Fat) , Market Pantry Potato Puffs, Master Choice Hamburger Buns. 夕食: White Rice (Long-Grain, Cooked) , Ground Beef (80% Lean / 20% Fat) , Campbell's Cream of Mushroom Soup, Butterball Roasted White Turkey. 軽食/その他: Great Value Deli Style Sliced Gouda Cheese, Deli Turkey or Chicken Breast Meat, Kraft Miracle Whip Light Dressing, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Whiskey, Lay's Stax Mesquite BBQ Potato Crisps, Lay's Stax Original Potato Crisps. もっと...
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週に0.1 kg増量中
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