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1/14/14 156.6
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70.8 kg
これまでの減量分: 0 kg.
残り: 0.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 01月 14日:
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1960 kcal
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脂質: 58.78g | たんぱく質: 60.83g | 炭水化物: 160.50g.
朝食: Custard or Cream Filled Eclair, International Delight Sugar Free French Vanilla Coffee Creamer. 昼食: Harris Teeter Multigrain Wheat Crackers, Great Value Sliced Cheese 2%, Nature's Own 100% Whole Wheat Sliced Bread, Mustard, Ground Beef (90% Lean / 10% Fat), Mancini Sliced Sweet Fried Onions, V8 Spicy Hot 100% Vegetable Juice, Harris Teeter Multigrain Wheat Crackers, Oscar Mayer 96% Fat Free Oven Roasted Turkey Breast & White Turkey. 夕食: Lifesavers Five Flavor Hard Candy, Breyers Carb Smart Vanilla Ice Cream, 2% Fat Milk, Oreo Chocolate Sandwich Cookies, Cheddar Cheese, Honey Roasted Mixed Nuts with Peanuts, Pickled Sausage, Great Value Whole Dill Pickles, Saltine Crackers, Butter, Air Popped Popcorn. 軽食/その他: Atkins Advantage Vanilla Shake, Coors Light Beer (Bottle), Granny Smith Apples. もっと...
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2011 kcal
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運動:
歩く（運動） - 時速5.5km - 1 時間 23 分, 休憩 - 14 時間 37 分, 睡眠 - 8 時間. もっと...
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週に0.1 kg増量中
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