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i cant believe i went all day without feeling hungry, got all the way 8 pm b4 i realized my whole day was only 900 calories...so i now am gonna have a sweet after dinner snack...crazy.
ダイエットカレンダーを表示, 2009年 01月 16日:
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1643 kcal
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脂質: 43.03g | たんぱく質: 69.16g | 炭水化物: 257.68g.
朝食: apples and cinnamon oatmeal, whole wheat bread. 昼食: apple, romaine lettuce, mustard, whole wheat bread, turkey slice foster farm, ham. 夕食: salad spritzers, croutons, tomato, spinach, mushrooms, red leaf lettuce, green leaf lettuce, cucumber, Boneless Skinless Chicken Breast, Marinara Sauce, mushrooms. 軽食/その他: mcdonald's hot fudge sundae, hunts' pudding, mrs freshley's, smart pop. もっと...
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