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I survived christmas and it was a great day. I was able to have a great workout in the morning as well as a great walk in the morning and another walk in the afternoon. today it is too cold to go run/hike so my intention is for one hour hiit workout including 30 mintues of warm up on the bike, then 30 minutes of jumprope and hiit exercises. skaters, stair jumps. side shuffles, etc. eggs at 6, and reading until gym time. gym heavy weight, squats and deadlifts on the big bar for 1 hour, more reading.
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