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Ever since my injuries in October I have failed to get back into a workout routine. I have just bought some new workout videos, along with the ones I already have, I should be able to mix it up enough to keep things interesting.
Time to start again! I hate this yo-yo thing, but now at least I have something to do when it's too cold outside, or when I'm not swimming masters. I tend to have a good motivation level once I get started so. Here we go again.
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63.0 kg
これまでの減量分: 3.6 kg.
残り: 5.0 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2014年 01月 13日:
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1669 kcal
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脂質: 48.45g | たんぱく質: 118.15g | 炭水化物: 185.90g.
朝食: Post Honey Bunches of Oats with Almonds, Kellogg's Special K Red Berries, 1% Fat Milk, Coffee. 昼食: Celeste Pizza For One - Deluxe. 夕食: Mission White Corn Tortillas, Private Selection Carne Asada, Challenge Tuscan Style Butter, Lettuce, Mozzarella Cheese. 軽食/その他: Milk (1% Lowfat with Added Vitamin A), Twinlab 100% Whey Protein Fuel - Chocolate Surge, Fage Total 0% Greek Yogurt with Blueberry Acai, Simple Truth Double Chocolate Protein Bar. もっと...
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2240 kcal
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運動:
健康体操（ガッツリ、腕立て伏せなど） - 40 分, 運転 - 1 時間, 座る - 30 分, デスクワーク - 7 時間, 休憩 - 5 時間 55 分, 睡眠 - 8 時間, 立つ - 30 分, 歩く（運動） - 時速5.5km - 25 分. もっと...
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週に0.0 kg増量中
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